Focus the Day: Time-blocking in 20 minutes
A short guide to creating a single daily time-block and protecting it for three days.
Time-blocking turns a vague intention into a specific appointment on your calendar. This post explains how to choose the most important task, reserve a single uninterrupted 60-minute block, and run a brief reflection after each session. The micro-practice reduces decision fatigue by limiting choices and increases the odds that you will finish a high-leverage activity. Try it for three consecutive days and note one metric such as percent completion or interruptions per block.